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First step toward trying something new

Try involving your child in the preparation of a meal by starting at home and planning a meal together, and then again at the grocery store. Look at everything up and down the produce aisle, name the vegetables, ask him what looks good, smells yummy or simply is...

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Smoothies with veggies!

You can pretty much throw anything in a smoothie. One of my favorite "outside of the norms" ingredient is kale. A little OJ or AJ, a banana, some berries, two good handfuls of KALE and voil?! Besides for its green color (because it is the Hulk's favorite smoothie) you...

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